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hi. i'm Via. welcome to my health blog. i <3 healthy food, cooking, baking, going out, my friends, my sister, music, summer, smile, happiness. if you have any question feel free to ask :)

fitnessgifs4u:

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1…YouTube VIDEO

(Source: fitnessgifs4u, via losing-every-extra-pound)

3 days ago
10,209 notes
All parents damage their children. It cannot be helped. Youth, like pristine glass, absorbs the prints of its handlers. Some parents smudge, others crack, a few shatter childhoods completely into jagged little pieces, beyond repair.
Mitch Albom, The Five People You Meet in Heaven  (via tellmefive)

(Source: observando, via vegan-veins)

3 days ago
4,139 notes
themilkywhiteway:

Cinnamon oatmeal with pom seeds, banana, pecans, almonds and a sprinkle of sesame/chia/sunflower/flax seeds

themilkywhiteway:

Cinnamon oatmeal with pom seeds, banana, pecans, almonds and a sprinkle of sesame/chia/sunflower/flax seeds

(via skinny-healthy-confident)

5 days ago
841 notes
the-sexylosers-club:

crossfitters:

Little princes Crossfitter. Daughter of Nick Bloch

this will be my child

the-sexylosers-club:

crossfitters:

Little princes Crossfitter. Daughter of Nick Bloch

this will be my child

(via a-fighting-goddess)

3 weeks ago
4,874 notes