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hi. i'm Via. welcome to my health blog. i <3 healthy food, cooking, baking, going out, my friends, my sister, music, summer, smile, happiness. if you have any question feel free to ask :)
blogilates:

Ohhh just made this beauty this morning and let me tell you - it’s creamy, smooth, DELISH and slightly crunchy! I call it the Fig Power Smoothie!! Great for a morning treat!

For 1 serving:

2 fresh figs
4-5 frozen strawberries
1/2 cup of frozen mango
1 TBS peanut butter
1 cup unsweetened almond milk

The seeds from the fig give an unexpected but delightful crunch! I know you’ll love this combination!

blogilates:

Ohhh just made this beauty this morning and let me tell you - it’s creamy, smooth, DELISH and slightly crunchy! I call it the Fig Power Smoothie!! Great for a morning treat!

For 1 serving:

2 fresh figs
4-5 frozen strawberries
1/2 cup of frozen mango
1 TBS peanut butter
1 cup unsweetened almond milk

The seeds from the fig give an unexpected but delightful crunch! I know you’ll love this combination!

1 day ago
1,009 notes

spooktre:

Are cats even real?

(Source: shanedora, via healthy-haven)

2 days ago
362,764 notes
elephantsarevegan:

throwback to this perfect lunch :)

elephantsarevegan:

throwback to this perfect lunch :)

(via ohmyhealthyfood)

6 days ago
11,112 notes
fatseux:

I need you in my life.

fatseux:

I need you in my life.

(Source: prettygirlfoodig, via onefitmodel)

1 day ago
2,371 notes
ohfortheloveoffitnesss:

Did these at the gym today with a 25lb weight in my hand. The guy looked at me like I wouldn’t be able to lift it at first, think again! Did 3 sets of 12! Really felt the burn in my glutes!

ohfortheloveoffitnesss:

Did these at the gym today with a 25lb weight in my hand. The guy looked at me like I wouldn’t be able to lift it at first, think again! Did 3 sets of 12! Really felt the burn in my glutes!

(Source: gym-fit, via the-f-i-t-n-e-s-s-diaries)

1 day ago
11,311 notes
gingerandcocoa:

Breakfast: chocolate oatmeal, peanut butter, pumpkin seeds+cacao nibs+crushed almond, and a whole lotta lovely fruuuuit

gingerandcocoa:

Breakfast: chocolate oatmeal, peanut butter, pumpkin seeds+cacao nibs+crushed almond, and a whole lotta lovely fruuuuit

(via curvesandfitness)

2 days ago
96 notes