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hi. i'm Via. welcome to my health blog. i <3 healthy food, cooking, baking, going out, my friends, my sister, music, summer, smile, happiness. if you have any question feel free to ask :)
slim-and-svelte:

sftrails:

The proper way to squat for guarding against runners knee! 

I LOVE THIS SO MUCH

slim-and-svelte:

sftrails:

The proper way to squat for guarding against runners knee! 

I LOVE THIS SO MUCH

(Source: phatbootycuties, via outrunmyself)

1 day ago
69,035 notes
nutbutterbunny:

Proprietary blends of foods, juices and smoothies that offers energy/stamina/vitamins/nutrients :)

nutbutterbunny:

Proprietary blends of foods, juices and smoothies that offers energy/stamina/vitamins/nutrients :)

(via bananasandkale)

2 days ago
174 notes
eat-to-thrive:

Thankful for another sunny morning! 1.5 cups frozen raspberries, 1 cup frozen blueberries, 1 large banana, 1/3 cup coconut water, &amp; 1 tbsp chia seeds (soaked in coconut water) all blended into a yummy “ice cream”. Coconut and @holycrapcereal sprinkled on top.

eat-to-thrive:

Thankful for another sunny morning! 1.5 cups frozen raspberries, 1 cup frozen blueberries, 1 large banana, 1/3 cup coconut water, & 1 tbsp chia seeds (soaked in coconut water) all blended into a yummy “ice cream”. Coconut and @holycrapcereal sprinkled on top.

(via skinny-healthy-confident)

3 days ago
1,105 notes